Weigh In record (no journal entry) for 18 August 2021
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76.5 kg
Lost so far: 6.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 58.33g | Prot: 60.99g | Carbs: 116.85g.
Breakfast: L'oven Fresh Original English Muffins, Aldi Breakfast Original Sausage Links, Kraft Singles American Cheese, Cal Eggs Extra Large Grade AA Eggs, Up&Up Men's Daily Multivitamin, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Clancy's Kettle Chips Original, Celery, Macaroni or Pasta Salad, Primo Hoagies Bada Bing (Primo). more...
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steady weight
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Scooter 421's Weight History
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