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Almoço: 18/08 - Ovos mexidos com milho, cenoura e ricota; carne moida e espinafre.
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1237 kcal
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Fat: 43.68g | Prot: 55.60g | Carbs: 156.93g.
Breakfast: Pão Integral, Café com Leite e Açúcar, Melão, Suco de Laranja com Couve. Lunch: Madero Batata Frita, Espinafre, Friboi Carne Moída de Acém, Omelete ou Ovos Mexidos com Vegetais. Dinner: Nescau Nescau com Leite, Pão com Manteiga. more...
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1945 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gabryella_a's Weight History
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