Weigh In record (no journal entry) for 30 June 2014
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120.5 kg
Lost so far: 4.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 98.91g | Prot: 129.36g | Carbs: 199.45g.
Breakfast: Mashed Potato, Banyan Foods Fried Tofu, Latte Coffee, Fried Egg. Lunch: KFC Mashed Potatoes and Gravy, Banyan Foods Fried Tofu, Latte Coffee, Iced Tea, Fried Egg, Apples, Fried or Battered Breaded Floured Shrimp, Nescafe 3 in 1 Coffee. Dinner: Apples, 3 in 1 Coffee. more...
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3441 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Laksmana's Weight History
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