Weigh In record (no journal entry) for 16 August 2021
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120.2 kg
Lost so far: 4.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 36.10g | Prot: 123.45g | Carbs: 64.32g.
Breakfast: Layenberger Fit + Feelgood Slim Vanille-Sahne. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Mazola Keimöl, Erlenhof Kulturchampignons, Gut Ponholz Hähnchenbrustfilet Teilstück. Snacks/Other: Tee ungesüßt, Vom Land Sommerblüten Honig, Schwip Schwap Cola + Orange ohne Zucker . more...
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Losing 4.8 kg a Week
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Garfield0307's Weight History
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