Weigh In record (no journal entry) for 18 August 2021
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85 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 17.34g | Prot: 58.81g | Carbs: 114.39g.
Breakfast: Kurma, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Solaria Cap Cay, Daging Ayam (Panggang), Tempe Kukus, Nasi Merah (Butir-Sedang, Dimasak), Susu Almond. Snacks/Other: Herbalife F1 Shake Mix, Herbalife Personalized Protein Powder, Cimory Yogurt Squeeze Strawberry, Mangga. more...
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Losing 4.2 kg a Week
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nina_nini's Weight History
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