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hari 1haid lapar terus deh gimana cara ngatasinya ya pejuang bb ideal ???
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1380 kcal
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Fat: 71.26g | Prot: 55.90g | Carbs: 141.58g.
Breakfast: Pepaya. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Selada, Mentimun (dengan Kulit), Sambal Goreng, Tahu Goreng, Kerupuk Udang, Bakwan, Tumis Kacang Panjang dan Tempe. Dinner: Tumis Kacang Panjang dan Tempe, Tahu Goreng, Sambal Goreng, Telur Dadar. Snacks/Other: Selada, Roma Biskuit Sari Gandum, Singkong Goreng, Indomaret Keripik Usus, Kerupuk Udang, Chicken Nugget, So Good Ebi Panko, Jambu Air, Tahu Goreng, Apel. more...
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2092 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Erlinda baru.'s Weight History
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