JanusWoman's Journal, 18 Aug 21

Spinach and mushroom frittata again. Made a bit extra today for breakfast tomorrow

View Diet Calendar, 18 August 2021:
915 kcal Fat: 56.28g | Prot: 63.54g | Carbs: 41.19g.   Breakfast: Mixed Seeds, Nectarines, Blueberries, Sainsbury's Greek Style Natural Yogurt. Lunch: Tesco Baby Spinach, Tesco Mushrooms, Butter , Egg. Dinner: Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Capers, Black Olives, Salmon. Snacks/Other: Mixed Nuts. more...
2519 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Looks delicious, want to try it. Going shopping to get the ingredients Thank you for the inspiration to eat something different, been living on salads!!! 
18 Aug 21 by member: MARGARET LANGFORD
Thanks, Margaret, lovely to know! My tip is to start by dry frying the mushrooms until all the water has come off!  
18 Aug 21 by member: JanusWoman

     
 

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