Weigh In record (no journal entry) for 18 August 2021
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83.5 kg
Lost so far: 10.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 94.53g | Prot: 110.47g | Carbs: 138.91g.
Breakfast: Hard-Boiled Egg, Coffee-Mate Original, Coffee. Lunch: New York Fries Fries (Small), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Potato French Fries, Nando's Whole Chicken. Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, Blueberries . more...
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Gaining 2.5 kg a Week
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ParengRoz's Weight History
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