klaudioca's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

85.2 kg Lost so far: 3.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1122 kcal

Fat: 59.03g | Prot: 54.38g | Carbs: 115.91g. Breakfast: Café (Infusão), Ovo Frito, Canastra Queijo Minas Meia Cura , Walmart Pão Francês Integral . Lunch: McDonald's Cheddar McMelt. Dinner: Pão Francês, Sopa de Legumes. Snacks/Other: Nespresso Café, Banana Prata, Hershey's Chocolate Meio Amargo 40% Cacau. more...

2326 kcal

Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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klaudioca's Journal, 18 Aug 21

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klaudioca's Weight History