Weigh In record (no journal entry) for 18 August 2021
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102.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 104.35g | Prot: 71.28g | Carbs: 200.12g.
Breakfast: Café Expresso, Jus d'Orange. Lunch: Thiriet Éclair au Chocolat, Caprice des Dieux Caprice Des Dieux, Pain Blanc, Monique Ranou Crêpes Champignons Jambon Emmental , Salade Composée. Dinner: Auchan Crème de Marrons de l'ardèche, Carrefour Le Péché des Bons Pères, Pain Blanc, Garbit Taboulé , Merguez. more...
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Losing 0.1 kg a Week
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