Weigh In record (no journal entry) for 18 August 2021
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74.7 kg
Lost so far: 20.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 55.09g | Prot: 120.33g | Carbs: 157.81g.
Lunch: 烹大師 干貝調味料, Kirkland 剝殼去頭去尾生蝦, Costco 米粒狀花椰菜, 紅蘿蔔, 瓜瓜園 冰烤蕃薯, Curves 乳清蛋白(檸檬), 全聯 奇亞籽, 乳香世家 高品質低脂鮮奶, 廣吉 大燕麥片 (40克), 馬玉山 黑芝麻粉, 好菌家 優格粉. Dinner: 7-11 蔬食滷味, 滷味. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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