Weigh In record (no journal entry) for 18 August 2021
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72.9 kg
Lost so far: 7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 89.16g | Prot: 84.70g | Carbs: 309.50g.
Breakfast: Danone Light & Free Aardbei, Zespri Kiwi Gold, Banaan, Bruine Boterham. Lunch: AH Sushi Cali. Dinner: McDonald's Big Mac. Snacks/Other: Mars Mars Mini, Boni Gommetjes, Milky Way Milky Way, Delhaize Yoghurt Aardbei, Mars Mars Mini. more...
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2482 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, fitness - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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bamboulli's Weight History
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