Weigh In record (no journal entry) for 18 August 2021
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69.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 47.96g | Prot: 142.40g | Carbs: 187.24g.
Breakfast: Lala Lala 100 sin Lactosa Cacao. Lunch: la Moderna Pluma, Diezmillo, Aguacate, La Costeña Frijoles Refritos Negros, Tortillas de Maíz, Nopal Asado, Pepino (Pelado), Espinacas. Dinner: Great Value Crema de Avellanas, Gamesa Galletas Marias, Papaya, Café. more...
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Losing 0.7 kg a Week
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NaldoDutch's Weight History
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