Weigh In record (no journal entry) for 18 August 2021
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 42.82g | Prot: 65.94g | Carbs: 78.64g.
Breakfast: Herbalife Proteïnedrank Mix, Sojamelk, Herbalife Multi Vezeldrank, Herbalife Voedingsshake (Romige Vanille), Aardbeien. Lunch: Rode Kidneybonen (uit Blik), Maïs, Komkommer (met Schil), Gemengde Sla, Gekookt Ei, Garden Gourmet Falafel Classic. Snacks/Other: De Vegetarische Slager Kipworst, Hummus, Lima Spelt Rijstwafel, Aldi Runder Rookvlees, Perfekt Cashewnoten Ongezouten. more...
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Losing 0.2 kg a Week
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Missionicandoit's Weight History
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