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77,05
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 89.27g | Prot: 108.88g | Carbs: 155.20g.
Breakfast: REWE Bio Apfelmark, Dr. Oetker Kakaonibs, DM Bio Chiasamen, Leinöl, Aldi Bio Haferdrink Mandel, Kaffee, Blaubeeren, Aldi Haferflocken, Natur Wert Leinsamen, Erdbeeren, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. Lunch: Aldi Original Griechischer Feta, Rote Paprika, Möhren, Kirschtomaten, Rinderhackfleisch, Elstar, D'Antelli Gnocchi. Dinner: Hähnchenbrustfilet, Gemischter Salat mit Dressing, Harry Balance Toast (25g), Milfina Zaziki Quark. Snacks/Other: DM Bio Bananenchips, Seeberger Nusskernmischung. more...
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Losing 2.1 kg a Week
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