Weigh In record (no journal entry) for 18 August 2021
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71.7 kg
Lost so far: 6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 32.64g | Prot: 46.74g | Carbs: 162.15g.
Breakfast: Sayur Bening Bayam, Ikan Kembung Balado, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Marjan Melon, Sayur Campuran, Tahu Isi, Bakwan. more...
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Losing 2.1 kg a Week
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