Weigh In record (no journal entry) for 18 August 2021
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66.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 65.13g | Prot: 35.77g | Carbs: 121.78g.
Breakfast: Donat Isi Custard. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kue Putu Ayu, Risol Mayo. more...
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Gaining 0.9 kg a Week
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fatwarior's Weight History
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