Weigh In record (no journal entry) for 18 August 2021
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66.6 kg
Lost so far: 7.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 19.76g | Prot: 53.02g | Carbs: 29.15g.
Breakfast: Вареное Яйцо. Lunch: Семейные Традиции Сосиска в Тесте, Картофель Тушеный с Мясом. Dinner: Куриное Филе Вареное, Огурец (без Кожуры). more...
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Losing 0.2 kg a Week
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