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xxjolanda
Journal
18 Aug 21
xxjolanda's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
95.6 kg
Lost so far:
17.1 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
1644 kcal
Fat: 112.82g | Prot: 132.84g | Carbs: 14.18g.
Breakfast:
Bio Today MCT Olie, Campina Botergoud Ongezouten Grasboter, Koffie (Gemalen), Kaneel.
Lunch:
Mcdonald's Quarter Pounder, Adam's Brot Brotchen.
Dinner:
AH Spareribs Pittig, Greenfields Carpaccio met Kaas, Dressing en Pijnboompitten.
more...
2791 kcal
Exercise:
Shopping - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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xxjolanda's Weight History
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