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metimemosaic
Journal
18 Aug 21
metimemosaic's Journal, 18 Aug 21
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Weigh In record (no journal entry) for 18 August 2021
85.7 kg
Lost so far:
8.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2021:
1566 kcal
Fat: 29.32g | Prot: 197.60g | Carbs: 120.74g.
Breakfast:
Banane, Carrefour Fromage Blanc 0%, Miel, Quaker Flocons d'avoine (10g).
Lunch:
Cerf / Chevreuil.
Dinner:
Jambon de Dinde.
more...
3130 kcal
Exercise:
Weight Training (moderate) - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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metimemosaic's Weight History
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