Weigh In record (no journal entry) for 18 August 2021
|
66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3231 kcal
|
Fat: 97.31g | Prot: 190.91g | Carbs: 397.70g.
Breakfast: Fage Yogurt Greco Total 0%, Caffè Espresso, Zaini Cacao Amaro in Polvere, Fatina Nocciole, Lamponi, Milk Kefir Bianco Naturale , Plasmon Biscotto (12). Lunch: Myprotein Omega 3, Banana, Olio Extra Vergine di Oliva, Riso Principe Riso Basmati Integrale, Findus Filetti di Merluzzo, Sugo di Pomodoro, Zucchine Grigliate. Dinner: Melanzana, Biffi Pesto senza Formaggio, Primeal Quinoa Real, Dodoni Feta. Snacks/Other: Enervit Soy Protein, Lindt Cioccolato Fondente 90%, Banana, Gallette di Riso, Milk Protein Milk Pro 20G . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielecokombi22's Weight History
|