Weigh In record (no journal entry) for 18 August 2021
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145 kg
Lost so far: 2.8 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 47.00g | Prot: 73.43g | Carbs: 92.04g.
Breakfast: ICA Kokt Skinka, Löskokt Ägg, Fazer Rund & God, Kavli Mildost. Lunch: Knorr Creamy Forest Mushroom Soup. Dinner: ICA Basic Salladsost, ICA Kikärtor, Schysst Käk Kycklingkebab. more...
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Losing 9.8 kg a Week
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