Weigh In record (no journal entry) for 18 August 2021
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98.5 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 47.83g | Prot: 55.60g | Carbs: 136.48g.
Breakfast: Abrikozenjam, AH Beschuit Naturel, Koffie, Etos Bruistablet. Lunch: Lätta Halvarine, Schär Glutenvrij Meergranen Brood, Thee, Aldi Runder Rookvlees, Banaan. Dinner: Dr. Oetker High Protein Pudding Grieß, Mayonaise, Jumbo Varkensmedaillons Mediteraanse Stijl, AH Sla Compleet met Tomaat en Komkommer, Lekker Makkelijk Verse Frites Voorgebakken. Snacks/Other: Witte Tafelwijn, Lidl Smeerworst, AH Glutenvrij Meerzadenbrood, Koffie. more...
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2605 kcal
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Exercise:
Walking (slow) - 2/mph - 56 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Madele58's Weight History
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