Weigh In record (no journal entry) for 18 August 2021
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 33.18g | Prot: 100.50g | Carbs: 84.04g.
Breakfast: ПП Шарлотка 200 г Творога 9 %, Ehrmann Эрмигурт Пудинг Ванильный. Lunch: Filippo Berio Бальзамический Соус Классический, Микоян Карбонад, Heinz Кукуруза, Bombbar Протеиновое Печенье Шоколадный Брауни, Суп Куриный с Рисом. Dinner: Варенье из Смородины, Творог 5%. more...
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2418 kcal
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Exercise:
Elliptical - 40 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Stasinold's Weight History
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