Weigh In record (no journal entry) for 18 August 2021
|
59.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 42.72g | Prot: 41.05g | Carbs: 218.19g.
Breakfast: Kaffee mit Milch. Lunch: Penny Markt Hinterschinken, Elite Laekkergarden , Harry Rosenbrötchen. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Spinat Pizzaschnecken. Snacks/Other: Dr. Oetker Kleine Zitronenkuchen, Haferkekse, Banane. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckebinsDrea's Weight History
|