Weigh In record (no journal entry) for 18 August 2021
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75.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 67.23g | Prot: 203.47g | Carbs: 327.68g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Coop Strimlad Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond, Milda Mat Extra 4%, Äggula. Snacks/Other: Eldorado Sötmandel, Ägg, Powerking Energidryck, Optimum Nutrition Gold Standard 100% Whey, Tyngre Kasein Äppelpaj med Vaniljsås, XLNT EAA, Gala Äpplen, Banan. more...
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2793 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Gym - 1 hour, Working - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Dennizlvh's Weight History
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