Weigh In record (no journal entry) for 18 August 2021
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53.2 kg
Lost so far: 13.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 8.56g | Prot: 1.88g | Carbs: 61.08g.
Breakfast: Energen Coklat, Pisang. Lunch: Santan, Tapioka Mutiara Kering. Snacks/Other: Maicih Keripik. more...
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steady weight
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