Weigh In record (no journal entry) for 18 August 2021
|
71.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 47.69g | Prot: 74.86g | Carbs: 33.48g.
Breakfast: Daging Sapi. Lunch: Kecambah, Ikan Kembung, Tempe, Telur Rebus. Dinner: Sari Roti Roti Tawar Gandum (1). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellensintya123's Weight History
|