Weigh In record (no journal entry) for 18 August 2021
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 67.60g | Prot: 104.21g | Carbs: 332.38g.
Breakfast: Madeleine, Baguette, Nutella Nutella, Kellogg's Coco Pops Chocos, Carrefour Lait Demi Écrémé. Lunch: Escalope de Poulet, Mayonnaise, McCain Frites. Dinner: Tropicana Orange sans Pulpe, L'étal du Boucher Steak Haché , Barilla Pâte. Snacks/Other: Croissants au Beurre. more...
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2393 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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 Comments
j ’espère que tu vas vite retrouver ta motivation Bon courage tu peux le faire bonne continuation je te souhaite une bonne passer bonne journée👍😘
17 Aug 21 by member: Nlono7700
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mamad005's Weight History
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