Weigh In record (no journal entry) for 18 August 2021
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76.4 kg
Lost so far: 6.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 27.24g | Prot: 51.58g | Carbs: 31.78g.
Breakfast: Кофе, Белый Город Молоко 2,5%, С.Пудовъ Мука из Твёрдой Пшеницы (Дурум), Яичный Желток, Творог 9%. Lunch: Овощное Рагу с Курицей. more...
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Gaining 0.1 kg a Week
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