hitosuji's Journal, 18 Aug 21

Weigh In record (no journal entry) for 18 August 2021

51.2 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

397 kcal

Fat: 18.67g | Prot: 47.98g | Carbs: 5.80g. Breakfast: 煎鸡蛋（不加油）. Lunch: 祖名内酯豆腐, 皮蛋. Dinner: 鸡胸肉（烧烤，油炸或是煎）, 清蒸或水煮虾. more...

1775 kcal

Exercise: 爬坡 - 1 hour and 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week


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hitosuji's Weight History