Weigh In record (no journal entry) for 18 August 2021
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 19.47g | Prot: 20.61g | Carbs: 75.78g.
Breakfast: Pangsit Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bimoli Minyak Goreng, Tomat Merah, Bawang Merah, Bawang Putih, ABC Saus Sambal , Bango Kecap Manis, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.3 kg a Week
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berliiiiii's Weight History
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