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Alhamdulilah.. 😇
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73 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 31.62g | Prot: 54.39g | Carbs: 100.37g.
Breakfast: Aqua Air Mineral, Lemper, Kopi, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Kambing, Sambal Goreng Kentang, Kerupuk Udang, Daging Sapi Giling, Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran), Bawang Putih, Wall's Magnum Double Chocolate, Indomie Mi Goreng, Tempe Orek, Nasi Putih. more...
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920 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Gym - 1 hour, Google Fit - 21 hours. more...
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steady weight
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Azwar Batistotti's Weight History
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