Weigh In record (no journal entry) for 17 August 2021
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73 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 28.40g | Prot: 47.36g | Carbs: 41.55g.
Breakfast: Água de Coco, Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Pipoca Branca (em Óleo). more...
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Losing 2.1 kg a Week
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mainhani's Weight History
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