I did fairly well yesterday on the liquid fast. I will add some solid foods today. I will still do my exercises. Thank you everyone for your support.
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432 kcal
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Fat: 4.43g | Prot: 79.46g | Carbs: 23.76g.
Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Beef Broth (Home Recipe). Dinner: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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2767 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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cherylemtman's Weight History
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