Weigh In record (no journal entry) for 17 August 2021
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77 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 26.61g | Prot: 54.63g | Carbs: 62.45g.
Breakfast: Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo, Batata Doce, Banha de Porco
, Repolho Refogado. Snacks/Other: Abacaxi. more...
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Gaining 1.0 kg a Week
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silviooa's Weight History
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