Weigh In record (no journal entry) for 17 August 2021
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61.2 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 39.58g | Prot: 43.59g | Carbs: 195.80g.
Breakfast: Sırma Çilekli Soda, Barbekü Sosu, Mayonez, Ketçap, Fırında Patates, Yumurta Omleti, Kırmızı Domates, Yeşil Biber. Lunch: Kırmızı Lahana, Salatalık, Göbek Marul, Yeşil Elma. Dinner: Makarna, Mercimek Çorbası. Snacks/Other: Kavun (Kokulu Kavun), Yoğurt, Mercimek Çorbası, İncir, Çerez porsiyon. more...
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Losing 0.6 kg a Week
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melis1234567's Weight History
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