Weigh In record (no journal entry) for 17 August 2021
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83.1 kg
Lost so far: 10.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 26.52g | Prot: 80.40g | Carbs: 278.96g.
Breakfast: Soft Boiled Egg, Bragg Apple Cider Vinegar. Lunch: Ho-Ya Rice Noodle Pho Bowl. Dinner: Shrimp Tempura, Walmart Chicken Breast Strips. Snacks/Other: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cucumber (with Peel) . more...
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Losing 1.0 kg a Week
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ParengRoz's Weight History
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