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1301 kcal
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Fat: 35.68g | Prot: 61.73g | Carbs: 194.77g.
Breakfast: Tempe, Nasi Hitam, Daun Labu Siam, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Lunch: Tempe Goreng Tepung, Tumis Kangkung, Nasi Hitam. Dinner: Vico Bagoes Virgin Coconut Oil, Ikan Asin, Kecambah, Nasi Hitam. Snacks/Other: Apel, Nanas, Apel. more...
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 Comments
coba tambah proteinnya sampai 25-30%, mantap deh hasilnya.
17 Aug 21 by member: mputdev8
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yayukyudha2511's Weight History
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