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Gym day 6 mountain walk 15% gradient 60 + 30 mins 4km/hr
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79.6 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 72.78g | Prot: 107.00g | Carbs: 233.89g.
Breakfast: 奶茶, 7-11 火腿雞蛋三文治. Lunch: 煙肉, Pret Cappuccino , 7-11 忌廉卡邦尼意粉. Dinner: 冬瓜, 有皮雞翼（烘烤）, 白飯, 豉油/醬油. Snacks/Other: 哈密瓜, 橙汁, OWL 三合一赤砂糖拉白咖啡, 倍樂醇 倍樂醇. more...
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Losing 0.5 kg a Week
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thlam128's Weight History
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