kawtarsouissi's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

70 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1184 kcal

Fat: 50.06g | Prot: 57.83g | Carbs: 124.56g. Breakfast: Batbout, Huile d'Olive, Oeuf sur le Plat, Prunes, Pomme. Lunch: Riz Blanc, Poulet. Dinner: Jaouda Perly Fraise. more...

1815 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kawtarsouissi's Journal, 17 Aug 21

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kawtarsouissi's Weight History