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RunninBad254
Journal
09 Apr 09
RunninBad254's Journal, 09 Apr 09
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Weigh In record (no journal entry) for 09 April 2009
98.9 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2009:
2978 kcal
Fat: 127.07g | Prot: 168.88g | Carbs: 287.94g.
Breakfast:
beef supreme chalupa, Grande Quesadilla.
Lunch:
white rice, Chicken Breast Meat (Broilers or Fryers).
Dinner:
Coca-Cola Classic Soda, French Fries (Medium), Grilled Chicken Sandwich.
Snacks/Other:
Hard-Boiled Egg.
more...
3374 kcal
Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Gaining 1.6 kg a Week
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RunninBad254's Weight History
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