Weigh In record (no journal entry) for 17 August 2021
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150.6 kg
Lost so far: 5.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 67.62g | Prot: 238.98g | Carbs: 185.22g.
Breakfast: Kohlrabi, Mestemacher Eiweißbrot (50g), Mestemacher Eiweißbrot (50g), Dulano Putentoastschinken, Kaffee mit Milch. Lunch: Dulano Gourmet Rohschinken Light, SPAR Gemüsemais, SPAR Erbsen mit Karotten. Dinner: Asia Jasmin Reis (Gekocht), Hühnchen Curry. Snacks/Other: Nöm Pro 35 Protein Banane. more...
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4030 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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