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起床時空腹的體重
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47.8 kg
Lost so far: 4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 39.63g | Prot: 61.12g | Carbs: 133.84g.
Lunch: 養樂多 LIGHT優酪乳, 雜糧飯, 甜不辣, 豬里肉（柳肉，瘦肉）, 番茄炒蛋, 家樂氏 (Kellogg's) Special K 草莓早餐脆片, 光泉 全脂鮮乳. Dinner: 紅蘿蔔, 好菇道 鴻喜菇, 洋蔥, 雞腿排, 豬里肉（柳肉，瘦肉）, 魷魚, 甜豆, 安佳 起司片 (21克), 麵粉薄餅, 芭樂, 梨. Snacks/Other: 奧利奧 (Oreo) 草莓口味夾心餅乾. more...
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Losing 0.7 kg a Week
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faussesurface's Weight History
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