rizkiarsika's Journal, 17 Aug 21


View Diet Calendar, 17 August 2021:
888 kcal Fat: 21.80g | Prot: 76.19g | Carbs: 94.99g.   Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Dada Ayam, Buncis, Pakcoy. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Semangka, Diamond UHT Milk Chocolate, Van Houten Cocoa Powder. more...

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rizkiarsika's Weight History


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