Weigh In record (no journal entry) for 17 August 2021
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88 kg
Lost so far: 4.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 94.35g | Prot: 119.35g | Carbs: 196.02g.
Breakfast: Banana Prata, Ovo Cozido, Pullman Pão de Forma. Lunch: Legumes Cozidos, Batata-Doce (sem Casca, Cozido, Fervido), Churrasco, Língua Bovina Cozida. Snacks/Other: Bolo de Laranja. more...
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Gaining 0.4 kg a Week
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