Weigh In record (no journal entry) for 17 August 2021
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85.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 39.24g | Prot: 58.21g | Carbs: 83.40g.
Breakfast: Bonq Queijo Minas Meia Cura, Purê de Batata Doce, Ovo (Inteiro), Quaker Farelo de Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filé Mignon Suíno. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Lindt Chocolate 70% Cacau, Tangerinas, Banana Prata, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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2195 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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klaudioca's Weight History
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