Weigh In record (no journal entry) for 17 August 2021
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66 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 39.25g | Prot: 164.14g | Carbs: 155.68g.
Breakfast: Ehrmann High Protein Shot. Lunch: Arroz Branco (Médio, Cozido) , Carne de Vaca Assada (apenas Parte Magra Consumida), Melancia. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Gaining 6.3 kg a Week
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João Vaz's Weight History
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