Weigh In record (no journal entry) for 17 August 2021
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79 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 41.83g | Prot: 81.29g | Carbs: 164.56g.
Breakfast: So Nice Sosis Sapi, Tempe Goreng, Sumber Selera Bakso Daging Sapi, Nasi Kuning. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Sayur Campuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Hoka Hoka Bento Nasi Putih. Dinner: Steak Daging Sapi, Nasi Putih. Snacks/Other: Kraft Singles , Buah Pir. more...
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145 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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