Nika Hwang's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

44.5 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

480 kcal

Fat: 10.40g | Prot: 8.48g | Carbs: 87.20g. Breakfast: Matti Muesli Plus+ Шоколад. Lunch: Савушкин Продукт Йогурт Клубника 2%. more...

1278 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nika Hwang's Weight History

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Nika Hwang's Journal, 17 Aug 21

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Nika Hwang's Weight History